Herbs have been used for hundreds of years to promote calmness and relaxation. While usually not as potent as prescription tranquilizers, such as Xanax or Klonopin (with the exception of kava), they have few side effects and are nonaddictive. Many people benefit from using herbs for mild to moderate states of anxiety.
-- The Anxiety & Phobia Workbook, Edmund J. Bourne, PH.D.
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