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Minerals Vitamins
It is widely known that during times of stress your body tents to rapidly deplete stores of B vitamins and Vitamin C. I recommend to all of my clients that they take a high-potency B-Complex vitamin and a high dose of Vitamin C every day. Many of them find that doing so makes a noticeable difference in their energy level and resiliency to stress. The B vitamins are necessary to help maintain the proper functioning of the nervous system. Deficiencies, especially of vitamin B1, B2, B6, and B12, can lead to anxiety, irritability ,restlessness, fatigue, and even emotional instability. It's best to take all eleven of the B vitamins together in a B-complex supplement, since they tend to work together synergistically. Vitamin C is well known for enhancing the immune system and promoting healing from infection, disease, and injury. Less well known is the fact that vitamin C helps to support the adrenal glands, whose proper functioning is necessary to your ability to cope with stress. Vitamin B5 (pantothenic acid) also supports the adrenal glands, and many people find that it is helpful in dealing with excess stress. (A high dose - such as 100 mg of -B5 actually has a calming effect for many individuals.)
      Based on personal experience and work with clients, I would suggest that you try a B-complex and vitamin C in the Following doses on a regular basis:
  • B-complex: 50 to 100 mg of all eleven B vitamins once a day (twice a day under high stress)
  • Vitamin C: 1000 mg in a time release form, twice a day (double this dose under high stress). Vitamin C in combination with bioflavanoids is preferred.
     When under unusual stress, it is also a good idea to take extra B5 (pantothenic acid). Up to 1000 mg in a time-release form may be needed to help mitigate the effects of pronounced anxiety and stress.
      Please note that it is not possible to overdose on B vitamins, since they are water soluble. The one exception to this is vitamin B6. It is important not to exceed 100 mg per day if you're taking B6 on a long-term basis. (Higher doses of B6 may be taken on a short-term basis to relieve premenstrual symptoms, however.) High daily doses of vitamin C are generally harmless and a good hedge against infections and colds. However, repeated daily doses in excess of 8000 mg per day have been associated with stomach complaints and even kidney stones in some people.
   It's important that you take B vitamins, vitamin C, and other vitamins with meals. Stomach acids and enzymes produced while ddigesting food are necessary to help break down and assimilate vitamins. Do not take vitamins on an empty stomach ( with the wxception of amino acids). Capsule forms of vitamins are probably easier on the stomach than tablets.

-- The Anxiety & Phobia Workbook, Edmund J. Bourne, PH.D.
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Carlson E-GEMS Elite 400 I.U. 120 capsules Carlson E-GEMS Elite 400 I.U. 240 capsules Carlson E-GEMS Elite 400 I.U. 60 capsules
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E-Gems Elite is an exclusive blend of 8 forms of natural-source tocopherols and tocotrienols providing the antioxidant benefits of the entire family of Vitamin E. Research supports that all natural forms of vitamin E as found in foods have beneficial properties playing roles in protecting body cells from free radical damage. E-Gems Elite provides 400 IU of vitamin E as d-alpha tocopherol, plus the benefits of beta, delta and gamma tocopherols and their 4 corresponding tocotrienols. E-Gems Elite is twice as active as synthetic vitamin E inside our bodies. E-Gems Elite is an exclusive blend of 8 forms of natural-source tocopherols and tocotrienols providing the antioxidant benefits of the entire family of Vitamin E. Research supports that all natural forms of vitamin E as found in foods have beneficial properties playing roles in protecting body cells from free radical damage. E-Gems Elite provides 400 IU of vitamin E as d-alpha tocopherol, plus the benefits of beta, delta and gamma tocopherols and their 4 corresponding tocotrienols. E-Gems Elite is twice as active as synthetic vitamin E inside our bodies. E-Gems Elite is an exclusive blend of 8 forms of natural-source tocopherols and tocotrienols providing the antioxidant benefits of the entire family of Vitamin E. Research supports that all natural forms of vitamin E as found in foods have beneficial properties playing roles in protecting body cells from free radical damage. E-Gems Elite provides 400 IU of vitamin E as d-alpha tocopherol, plus the benefits of beta, delta and gamma tocopherols and their 4 corresponding tocotrienols. E-Gems Elite is twice as active as synthetic vitamin E inside our bodies.
Carlson Fish Oil Multi 120 capsules Carlson Rose-Hip C 500 mg 250 capsules Carlson Solar D Gems Vitamin D3 2000IU 120 Soft Gels
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Helps Keep you Feeling Young and Healthy. Easy to Swallow Soft Gels.
100% Norwegian Oil, Plus Lutein. Iron Free. A super strength supplement to help you feel young and healthy. 		Vitamin C with rose hip concentrate in easy to swallow tablets. Solar D Gems provides the natural form of vitamin D3 for people who do not get enough from the sun. This is the only form our bodies make when our skin is exposed to the sun's rays. Vitamin D is important for bone health and immune system function.*

Provides 115 mg of Omega-3s.
Carlson Solar D Gems Vitamin D3 2000IU 360 Soft Gels Carlson Solar D Gems Vitamin D3 4000IU 120 Soft Gels Carlson Solar D Gems Vitamin D3 4000IU 360 Soft Gels
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Solar D Gems provides the natural form of vitamin D3 for people who do not get enough from the sun. This is the only form our bodies make when our skin is exposed to the sun's rays. Vitamin D is important for bone health and immune system function.*

Provides 115 mg of Omega-3s. 		Solar D Gems provides the natural form of vitamin D3 for people who do not get enough from the sun. This is the only form our bodies make when our skin is exposed to the sun's rays. Vitamin D is important for bone health and immune system function.*

Provides 115 mg of Omega-3s. 		Solar D Gems provides the natural form of vitamin D3 for people who do not get enough from the sun. This is the only form our bodies make when our skin is exposed to the sun's rays. Vitamin D is important for bone health and immune system function.*

Provides 115 mg of Omega-3s.
Carlson Vitamin A 10,000 IU Natural - 250 soft gels Carlson Vitamin A 25,000 IU Natural - 250 soft gels Daily Energy B Complex - 120 UltraCaps
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Vitamin A has several important functions in the body, including the maintenance of proper vision. When the body is deficient in Vitamin A, the eye gradually loses its ability to adapt to changes in light resulting in "Night Blindness." Another vital role of vitamin A concerns the formation, maintenance, and growth of skin, which forms the body's primary barrier to infection. Vitamin A has several important functions in the body, including the maintenance of proper vision. When the body is deficient in Vitamin A, the eye gradually loses its ability to adapt to changes in light resulting in "Night Blindness." Another vital role of vitamin A concerns the formation, maintenance, and growth of skin, which forms the body's primary barrier to infection. This supplement features essential B vitamins and choline to support endurance and energy, and help maintain mental alertness when experiencing fatigue.† B vitamins are water soluble and must be replenished daily for the body to operate at peak energy.† This ultimate-strength formula contains the vitamin B complex necessary for healthy function of blood, brain, and nerve cells, which are vital for sustained energy.†
Daily Energy B Complex - 30 UltraCaps Liquid Calcium Magnesium with Vitamin D Jarrow - Biotin - 5mg (5000mcg) 100 capsules
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This supplement features essential B vitamins and choline to support endurance and energy, and help maintain mental alertness when experiencing fatigue.† B vitamins are water soluble and must be replenished daily for the body to operate at peak energy.† This ultimate-strength formula contains the vitamin B complex necessary for healthy function of blood, brain, and nerve cells, which are vital for sustained energy.† Giving your bones what they need has never been easier or more delicious!†
Vanilla Shake Flavored 		Biotin is a water-soluble B vitamin typically found in liver, egg yolk, cereals, legumes and nuts. In the body, biotin is found in low concentrations in the brain, liver and muscle tissues.* Biotin is essential for normal skin and hair growth, lipid metabolism and energy production (ATP).* Alcohol consumption decreases biotin status in the body.*
Jarrow - MK-7 Vitamin K2 (as Mk-7) 90 mcg 60 softgels Jarrow - Zine Balance - 15 mg zinc; 1 mg copper - 100 capsules Res-Q HDL+
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Jarrow FORMULAS MK-7 is an extract from genetically unmodified (non-GMO) soybeans fermented with Bacillus subtilus natto. MK-7 is concentrated without solvents. MK-7 (Menaquinone-7) is an enhanced bioactive form of vitamin K2, also known as Menaquinones. MK-7 from Natto is ten times better absorbed than K1 from spinach. MK-7 is responsible for the carboxylation of specific bone proteins needed for building bone.* Also, MK-7 promotes cardiovascular health by helping to
maintain arterial elasticity.* 		Zinc Balance  is a synergistic combination of Zinc Monomethionate and Copper Gluconate in a 15:1 ratio, because supplementing with zinc without including copper may cause a copper deficiency.* The amino acid Methionine facilitates absorption and transport of zinc in the human body.* Zinc Monomethionate resists absorption interference from fiber and phytic acid.* promotes healthy cardiovascular, nervous and digestive systems, skin, hair and eyes.
Res-Q MG Res-Q Multi Nordic Naturals Nordic Berries 120 ct
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Nordic Berries
Advanced Heart Healthy Magnesium Supplement. Advanced Heart Healthy Multivitamin Dietary Supplement.

DISCOUNTS on Multiple bottles!> (See Discount) 		Multivitamin Treats for Adults and Kids Alike

Nordic folklore says, at twilight trolls gather cloudberries found along the banks of the fjord waters. Rich in vitamins, minerals, and antioxidants, cloudberries have a delicious sweet-and-sour citrus taste.

Nordic Naturals has captured the taste and many of the benefits found in these berries to support good nutrition and wellness.* Nordic Berries deliver the quality you have come to expect from Nordic Naturals. This multivitamin makes an ideal companion to any of our fruit-flavored fish oil products.

Our Nordic Berries are pectin based, with no gelatin or added coloring.

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Cal-Mag DK - Complete Bone Formula with Vitamin D3, K2, plus trace minerals Now - Vitamin K-2 - 100 mcg 100Vcaps Vitamin C-1000 - 500 Tabs
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Calcium and Magnesium are minerals that are known to be essential for bone health.  Along with these two important minerals.  NOW® Cal-Mag DK Caps provide Vitamins D and K.  Vitamin D3, a fat soluble vitamin, has been shown to play a critical role in bone metabolism, as well as in the absorption of Calcium and Magenseium in the intestine.  Vitamin K2 is a nutrient that further supports bone health through its participation in healthy bone calcification.* Although Vitamin K is best known for its role in normal blood clotting function, recent research has revealed Vitamin K's beneficial effects on bone and cardiovascular health.  In bone tissue, Vitamin K is critical for the formation of healthy, strong bone matrix.  In fact, bone quality is dependent on the presence of adequate Vitamin K.  Vitamin K's role in arterial health revolves around its ability to support proper calcium metabolism in vascular structures.  Vitamin K2 is the most biologically active form of vitamin K.  It is also the most beneficial for bone integrity, as well as for the support of arterial health.*  This product also includes the addition of Alfalfa which is typically known to be a rich source of natural Vitamin K. Vitamin C is consumed in a supplemental form by millions of people across the world for its antioxidant properties, which are well documented in medical research.  C-1000 provides a potent dosage of this key vitamin and is blended with Rose Hips, a natural source of Vitamin C and a synergist.

From the FDA's website: "Some scientific evidence suggests that consumption of antioxidant vitamins may reduce the risk of certain forms of cancer. However, FDA has determined that this evidence is limited and not conclusive."
Pure Encapsulations - Inositol (powder)
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Inositol
*Supports emotional wellness, behavior and mood; promotes healthy ovarian function

Inositol is a component of the B-complex family. Myo-inositol is the primary form of inositol found in the central nervous system. It plays an important role in cell membrane formation and serves as part of the phosphatidylinositol second messenger system, supporting serotonin, norepinenephrine and cholinergic receptor function. As a result, inositol may support healthy mood, emotional wellness and behavior, and help lessen occasional nervous tension. Research also suggests that myo-inositol may help to support healthy ovulatory activity, ovarian function, and reproductive system function.

Inositol supports healthy central nervous system function, including emotional wellness and mood, and may also support ovarian health.

* These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
   
 
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